Ten Rules To Stay Young

1. Throw out nonessential numbers. This includes age, weight and height.Let the
doctors worry about them. That is why you pay "them!"

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never
let the brain idle. "An idle mind is the devil's workshop." And the devil's name is
Alzheimer's.

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person, who is with us
our entire life, is ourselves. Be ALIVE while you are alive.

7. Surround yourself with what you love, whether it's family, pets, keepsakes, music,
plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health: If it is good, preserve it. If it is unstable,improve it. If it is
beyond what you can improve, get help.

9 Don't take guilt trips. Take a trip to the mall, even to the next county; to a foreign
country but NOT to where the guilt is.

10. Tell the people that you love them, at every opportunity.

***********

AND ALWAYS REMEMBER:

Life is not measured by the number of breaths we take, but by the moments that take our breath away


Ni Sekadar Teori Sains La.. Tapi Kita Ni org Islam Air Sembahyang jer yang sempurna nyer.. Wallahhuallam

rules to stay young elephants? ekekeke.. gurau jah...

kalau dah tua,ngaku jelah..tak payah mengaku muda..nak sorok mane kedut2 tu? huhu..

*nasihat utk diri kwn skali..

k.jeck, kalau tgk avatar terkini sayani.. nampak sgt saya dah tua... ada ke petua nak muda kembali... kulit pun bukan sawo matang dah... golap macam kobau.. ekekeke

apens7 wrote:k.jeck, kalau tgk avatar terkini sayani.. nampak sgt saya dah tua... ada ke petua nak muda kembali... kulit pun bukan sawo matang dah... golap macam kobau.. ekekeke

kwn pulok mcm mane k.jeck....rupa kwn nih blh ke bg nampok muda blk..?

jasnoraizan wrote:

apens7 wrote:k.jeck, kalau tgk avatar terkini sayani.. nampak sgt saya dah tua... ada ke petua nak muda kembali... kulit pun bukan sawo matang dah... golap macam kobau.. ekekeke

kwn pulok mcm mane k.jeck....rupa kwn nih blh ke bg nampok muda blk..?

jas.. aok meneten jek macam tu ok doh... baru kene ngn songkok aok tu.. hehehe

apens7 wrote:

jasnoraizan wrote:

apens7 wrote:k.jeck, kalau tgk avatar terkini sayani.. nampak sgt saya dah tua... ada ke petua nak muda kembali... kulit pun bukan sawo matang dah... golap macam kobau.. ekekeke

kwn pulok mcm mane k.jeck....rupa kwn nih blh ke bg nampok muda blk..?

jas.. aok meneten jek macam tu ok doh... baru kene ngn songkok aok tu.. hehehe

ye lah ..kwn menten mcm tu aje la...janji hati mau muda ahhh.ahh...